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JCC 2017-18 Performing Arts presents UP Quartet - An Evening of Chamber Music

David Felberg and friends perform an evening of chamber music by Jewish composers.
PROGRAM: Bryce Dessner - Aheym; Osvaldo Golijov - Tenebrae; John Zorn - Kol Nidre; George Gershwin - Lullaby; Felix Mendelssohn - Quartet No. 2 in A Minor.
Tickets: $20 JCC members, students and seniors (65+) $25 General Admission
visit jccabq.org or holdmyticket.com
or call (505)348-4518

Click here for printable brochure (pdf file)

For Tickets:

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KRAV MAGA SELF DEFENSE- CLASS SERIES (SUNDAYS & WEDNESDAYS)

Krav Maga contact-combat is a self defense system developed for the Israel Defense Forces (IDF) that consists of a wide combination of techniques sourced from aikido, judo, boxing and wrestling, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extremely efficient techniques.

Click here for printable brochure (pdf file)

Register online

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Couples/Partner Yoga

SUN, 2/11, 2:15-3:30pm
$20 mem/$30 non mem

Happy Valentine's Day! Partner yoga expands the traditional yoga practice with the forms and principles of individual posture while incorporating the presence of another to deepen the impact of the practice. Familiar postures have renewed power and effectiveness when partners work together. Partners rely on each other's support to keep correct body alignment, balance and focus in a posture. All levels welcome. Instructor: Sara Ukeiley.

Click here for printable brochure (pdf file)

Register Here

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Pottery Making 1 and 2 for Adults and Teens

TUES or WED 1/9-3/21, 5:45-7:45pm
$175 JCC mem/$200 non-mem
TUES Class SOLD OUT!
12th Class to be scheduled!

Teens over 16 and Adults are welcome/ Pottery Making 1 is for beginners with little to no experience on pottery wheels. Pottery Making 2 is for those who have taken at least one class with Celeste. Learn and refine the art of wheel thrown pottery. Make your own tea cups, coffee mugs, plates, goblets, and trimmed bowls by using pottery wheel and hand building the assemblages. All works will be glaze fired and food safe. Instructor: Celeste Boals. www.BoalsArt.com

Click here for printable brochure (pdf file)

The registration deadline has passed.

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Social Scapes, original pen and watercolor paintings by Maddy Witt

Social Scapes, original pen and watercolor paintings by Maddy Witt on display in the auditorium December 27, 2017 through February 7, 2018. Opening wine/cheese reception with the artist Wednesday, December 27, from 5-7pm. Maddy, raised in Albuquerque, graduated from Trinity University in San Antonio in 2016 with a BA in Studio Art. An aspiring art conservationist and artist, Witt has paired a love of travel with her desire to acquire "hands-on" experience in art preservation which she gained in an internship at the Israel Museum in Jerusalem.

Click here for printable brochure (pdf file)

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A Potpourri of Jewish Questions with Rabbi Citrin

Semester I Tuesdays, January 16-February 13, 2018
Afternoon class 1:30 PM - 3:00 PM
$36
Semester II Tuesdays, March 6-April 10, 2018
Afternoon class 1:30 PM - 3:00 PM
$36

Semester I
Tuesdays, 1:30-3:00pm, January 16, 23, 30; February 6 & 13
* How Is God Viewed in Jewish Tradition?
* What Really Happened at Sinai?
* How Do Jews Read the Bible?
* What is The Structure of the Ten Commandments?
* Why Does God Need the Jews?
* How Do Jews Create History?
Semester II
Tuesdays 1:30-3:00 PM March 6, 13, 20, 27; April 3 & 10
* What Does the Shofar Mean?
* What is the Torah of Silence?
* Is Community as Important as the Individual?
* What Are Jewish Sources for Prayer & Healing?
* What Questions Does Jewish Sovereignty Raise?
* What is the Connection between Jewish Values, Personal Political Philosophy and Social Justice

Click here for printable brochure (pdf file)

The registration deadline has passed.

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Yoga Inversions and Arm Balances

SUN, 1/21, 2-3:15pm
$20mem/$35mem

Explore the thrill of yoga inversions and arm balances, such as headstand, handstand, scorpion, crow, side crow, firefly and flying pigeon. This workshop is designed for anyone interested in working towards mastering these poses safely and confidently.

Click here for printable brochure (pdf file)

The registration deadline has passed.

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Beginning Spanish for Adults

MONDAYS Noon - 1:15 pm Feb 5 - Apr 30
12 hours of semi-private instruction
$120/JCC Members $150/Nonmembers

Prior Spanish experience not necessary but this will also be an ideal refresher course for those who have studied some Spanish in the past. And this course is ideal for those who want to gain a working knowledge of the Spanish language for travel or to communicate with those whose first language is Spanish.

Click here for printable brochure (pdf file)

Register Here for Adults Beginning Spanish

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Kettlebell Inferno

8-Week Body Transformation Challenge
Jan. 15 thru Mar. 7
$159 Members $199 Non-Members
Mon. 6pm-7:15pm (workout + nutrition coaching)
Wed. 6pm-6:45pm (workout only)

Kettlebell Training is an excellent way to torch fat and build muscle, endurance and better mobility. This is a kettlebell-focused challenge focused on fat-loss and building strength.

This 8-week challenge will include:
- Weigh-in and base strength test at both the start and finish of the program
- 3 training sessions with each week: 2 with Tracee, and one on your own
- One 30 min. nutrition coaching class each week
- A private Facebook group with extra info, support and encouragement
- Prizes presented to top man and woman most transformed in all areas

Tracee has been teaching and training with Kettlebells for over 7 years and is a Certified Precision Nutrition level 1 Coach. Are you ready to transform your body and take your training to the next level? This is the challenge for you!

Space is Limited - Register Today!

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Skinny Jeans Contest 2018

$159 members
$199 non-members
Kick-off meeting January 15 at 6:30 in JCC auditorium
Multiple training times to choose from!

This metabolism-revving, muscle-sculpting, confidence-boosting plan is built to get you looking and feeling your best this winter, especially in those skinny jeans. Our expert trainers will guide you through six weeks of boot camp style metabolic workouts and keep you accountable for your daily fitness and nutrition. This program includes twice-a-week small-group training sessions, and once-a-week boot camp sessions. This year, DietitiansABQ will work with participants to hold them accountable for their nutrition, delivering optimal results. The Skinny Jeans Contest has group challenges along the way, inspiring a spirit of fun and comraderie with fellow teammates, and the winning team and overall individual winner will receive amazing prizes from this year’s sponsor, Strive! For questions, please contact Susanna Pier, 505-348-4521 or susannap@jccabq.org. See our website or visit member services for a list of training times, and get registered today!

Hallie Mon/Wed 6am

SOLD OUT --> Hallie Tu/Th 4:15pm

Nick Mon/Wed 8:30am

Nick Mon/Wed 9:30am

Nick Mon/Wed 6pm

Olga Tu/Th 5:30pm

Olga Tu/Th 6:30pm

Erin Tu/Th 8:15am

Hallie Mon/Wed 4:15pm

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Diet Detox

Mondays 6-7pm
Jan. 22 - Feb. 26
$95 Members $125 Non-members

Diet Detox - ditch the diets that create long term metabolic dysfunction and mental battles that never end in a win. Join DABQ with weekly challenges that cultivate behavior change for long term health and weight management goals! This series will include weekly 30 minute nutrition lectures and food log review and accountability.

1. Manage your Macros: This class will provide an overview of macronutrients and how they function in the body.
2. The Diet Trap: Diets do not address the root of habits; learn new ways to start effecting real behavior change.
3. Meal Prep 101: The why and how of meal planning and prepping and how to tailor it to meet your needs.
4. Mindful Eating: What is mindful eating, and how can you implement it in your daily life?
5. What You Won't Hear Your Dietitian Say: How to filter through nutrition hype and bust modern nutrition myths.
6. Seven Ways to Check Your Health: Proper nutrition can present itself in better sleep, improved energy levels, and even better emotional regulation.

Register Today!

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Tabata SHREDDED

6 weeks
January 23rd - March 1st
Tuesday/Thursday 6-6:35 a.m.

Want to turn your body into a fat-burning machine? Wake up your metabolism with this early morning class! Tabata SHREDDED is a High Intensity Interval training class that will burn more fat quickly while increasing your metabolism and revving your body up to face the day head-on! Come get shredded with Nick in this 2x per week, 35 min. class. See you bright and early to SHRED! WARNING: This class may cause fat loss!

Click here for printable brochure (pdf file)

Register Today!

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