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Balance & Mobility for Seniors

A gentle, flowing, and progressive standing movement class designed to systematically improve full body awareness, mobility and balance. This twice weekly class is 30-40 minutes in length and open to all who could benefit from increased flexibility, dynamic balance and a novel movement practice.

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Aquaerobics

MON/WED/FRI/SAT, 9am-10am
TUE 5:30pm-6:30pm
FREE FOR MEMBERS

Ends 10/29

Aquaerobics is an enjoyable way to exercise while toning and trimming. Rhythmic water exercises are a wonderful way to keep in shape. This hour-long class takes place in the shallow end of the competition pool, which serves as an added resistance force.

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