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Summary of All Events & Programs

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Kettlebell Workshops

Monday Evenings 6:30-7:30pm Jan. 23-Mar. 13
Members $95 for 8 or $14/class
Non-members $115 for 8 or $16/class

Kettlebell training is a great way to build strength and lean muscle and burn through body fat! Tracee has been a Russian kettlebell instructor for over 6 years, and in these workshops she will teach you how to perform basic kettlebell movements with proper form and safety. Each workshop will focus on a couple different movements to help you master proper form and technique. You can sign up for all 8 workshops, or just the ones you would like to learn!

WEEK 1 - Jan. 23: Deadlift; Swing
WEEK 2 - Jan. 30: Swing, Clean, Overhead Press
WEEK 3 - Feb. 6: Clean; Strict Press; Push Press
WEEK 4 - Feb. 13: Movements from first 3 sessions
WEEK 5 - Feb. 20: Snatch (*only for those with proper swing technique)
WEEK 6 - Feb. 27: Snatch; Turkish Get Up
WEEK 7 - March 6: Turkish Get Up
WEEK 8 - March 13: All movements combined

Click here for printable brochure (pdf file)

Register for ALL 8 WORKSHOPS HERE!

Register for WEEK 1 HERE!

Register for WEEK 2 HERE!

Register for WEEK 3 HERE!

Register for WEEK 4 HERE!

Register for WEEK 5 HERE!

Register for WEEK 6 HERE!

Register for WEEK 7 HERE!

Register for WEEK 8 HERE!

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Balance & Mobility for Seniors

A gentle, flowing, and progressive standing movement class designed to systematically improve full body awareness, mobility and balance. This twice weekly class is 30-40 minutes in length and open to all who could benefit from increased flexibility, dynamic balance and a novel movement practice.

Click here for printable brochure (pdf file)

The registration deadline has passed.

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Karate For Kids

Thursdays, 1/12 - 5/11
Fridays, 1/13 - 5/18

Our goal is to teach the fundamentals of Shotokan Karate. This includes: Kata, Kihon and Kumite. Our students will learn self-defense, self-awareness, coordination, flexibility, self discipline. They will develop self-confidence, self-esteem and self-control.
Please see instructor for uniforms.

Click here for printable brochure (pdf file)

Register Here For Fridays Ages 3-5 with Sensei Phil

Register Here For Fridays: Ages 6-12 with Sensei Phil

Register Here for Thursdays: Ages 6-12 with Sensei Richard

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Krav Maga contact-combat is a self defense system developed for the Israel Defense Forces (IDF) that consists of a wide combination of techniques sourced from aikido, judo, boxing and wrestling, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extremely efficient techniques.

Register online

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6 weeks
February 28th - April 6th
Tuesday/Thursday 6-6:35 a.m.
Members $80 / Non-members $100

Want to turn your body into a fat-burning machine? Wake up your metabolism with this early morning class! Tabata-SHREDDED is a High Intensity Interval training class that will burn more fat quickly while increasing your metabolism and revving your body up to face the day head-on! Come get shredded with this 2x per week, 35 min. class. See you on Tu/Th mornings from 6-6:35 A.M.! WARNING: This class may cause fat loss!

Click here for printable brochure (pdf file)

Register Today!

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