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Fitness

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Summary of All Events & Programs

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Ski and Snowboard Conditioning

October 9 through November 15, 2017
Mondays and Wednesdays 6:15 to 7:15pm
Members- $145 ­ Non-Members- $165

Don’t miss out on fresh lines this ski season because you are out of gas after your first few runs down the mountain! Join our Ski & Snowboard Conditioning Class and prepare your body for the rigors of maneuvering through powder and ice on your skis or snowboard. This 6-week training program, led by JCC trainer and winter sports enthusiast Katie Nunnally, is designed around specific ski and snowboard movements and aims to improve your aerobic capacity, muscular endurance, agility, power, balance, and flexibility. Conditioning the body for these extreme winter sports can reduce your chances of injury, improve your performance on the mountain, and give you the confidence to crush it that first day back on the hill! For more information: Susanna Pier, 505-348-4521, susannap@jccabq.org

Click here for printable brochure (pdf file)

The registration deadline has passed.

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CommUnity Yoga for VETS

A relaxing, healthy, spiritually affirming large group yoga session designed to unite us in solidarity.
Open to all veterans, active duty, military personnel, former and retired veterans
(including Reservists and National Guard members) and their family members.
Instructor: Theresa Rosner-Salazar, E-RYT200

Click here for printable brochure (pdf file)

Click here to register

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Karate For Kids

Our goal is to teach the fundamentals of Shotokan Karate. This includes: Kata, Kihon and Kumite. Our students will learn self-defense, self-awareness, coordination, flexibility, self discipline. They will develop self-confidence, self-esteem and self-control.
Please see instructor for uniforms.

Click here for printable brochure (pdf file)

Register Here For 5:30 Tuesdays age 6-12

Register Here For 5:30 Thursdays age 6-12

Register Here For 4:00 Fridays age 3-5

Register Here For 5:00 Fridays age 6-12

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Tread & Shred

6 weeks
Tuesdays 11-12:15 nutrition and run
Thursdays 11-11:45 run only
September 26 - November 2
Members $145 Non-members $165

Rev up your weight loss with a thrilling treadmill class! Our certified running instructors, Tracee and Rosina, will teach you proper running technique to help you meet your weight loss goals. This program is focused on shedding pounds! Challenge your cardio endurance with varied speed and incline levels customized to your level. Effective coaching keeps you connected to your exertion level & heart rate, and helps you to maximize calorie burning and strength with every stride. Contact: Susanna Pier, 348-4521, susannap@jccabq.org

Includes: Body Age Testing; Before & After Measurements; Precision Nutrition certified coach; Learn proper running technique; Inspiring group training atmosphere; All levels of runners welcome; Fun intervals, tempo, speed; *Limited to 6 participants

Click here for printable brochure (pdf file)

Register Today!

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Progressive Muscle Recovery

Saturdays 9:00-10:00 am
Begins Oct. 28
*10 People Max / class
1 Class: $15 member/$20 nonmember
All 4: $45 member/$60 nonmember

Oct. 28th: An introduction to progressive muscle recovery and fascial unwinding. Explores relationship between lower and upper body. Movement combined with direct pressure techniques are designed to take muscle recovery further into tissue restoration.

Nov. 11th: Explore relationship between hips & shoulders for spinal health. Challenge these high tension areas with targeted direct pressure utilizing the STARwrap combined with movements designed to break repetitive patterns along the spine and within the upper body.

Nov. 18th: Explore joint restrictions in lower body beginning at the feet and moving to ankles, knees, and hips. Dive deep into muscle tension in each joint utilizing the STARwrap.

Nov. 25th: Beginning at the head, unwind neck and shoulder tension down into the elbows, wrists and hands. Gentle movements that challenge mobility restrictions combined with direct pressure techniques.

Click here for printable brochure (pdf file)

Register for 1 class here

Register for all 4 here

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