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Balance & Mobility for Seniors

A gentle, flowing, and progressive standing movement class designed to systematically improve full body awareness, mobility and balance. This twice weekly class is 30-40 minutes in length and open to all who could benefit from increased flexibility, dynamic balance and a novel movement practice.

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Krav Maga contact-combat is a self defense system developed for the Israel Defense Forces (IDF) that consists of a wide combination of techniques sourced from aikido, judo, boxing and wrestling, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extremely efficient techniques.

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