Events and Programs by Interest
Summary of All Events & Programs
Krav Maga contact-combat is a self defense system developed for the Israel Defense Forces (IDF) that consists of a wide combination of techniques sourced from aikido, judo, boxing and wrestling, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extremely efficient techniques.
Click here for printable brochure (pdf file)
8-Week Body Transformation Challenge
Jan. 15 thru Mar. 7
$159 Members $199 Non-Members
Mon. 6pm-7:15pm (workout + nutrition coaching)
Wed. 6pm-6:45pm (workout only)
Kettlebell Training is an excellent way to torch fat and build muscle, endurance and better mobility. This is a kettlebell-focused challenge focused on fat-loss and building strength.
This 8-week challenge will include:
- Weigh-in and base strength test at both the start and finish of the program
- 3 training sessions with each week: 2 with Tracee, and one on your own
- One 30 min. nutrition coaching class each week
- A private Facebook group with extra info, support and encouragement
- Prizes presented to top man and woman most transformed in all areas
Tracee has been teaching and training with Kettlebells for over 7 years and is a Certified Precision Nutrition level 1 Coach. Are you ready to transform your body and take your training to the next level? This is the challenge for you!