Group Fitness

Exercise Room

Meet our Group Fitness instructors

Meet our Spin instructors

Spinning Schedule
(Effective Jan 15, 2018)

Group Fitness Schedule
(Effective Jan 13, 2018)

Gym Schedule
(Effective Jan 18, 2018)

Couples/Partner Yoga

SUN, 2/11, 2:15-3:30pm
$20 mem/$30 non mem

Happy Valentine's Day! Partner yoga expands the traditional yoga practice with the forms and principles of individual posture while incorporating the presence of another to deepen the impact of the practice. Familiar postures have renewed power and effectiveness when partners work together. Partners rely on each other's support to keep correct body alignment, balance and focus in a posture. All levels welcome. Instructor: Sara Ukeiley.

Click here for printable brochure (pdf file)

Register Here

Spinning For Weight Loss

Beginning February 11th, 2018
Cost: $189 members, $250 non-members
Returning Members who have already taken this course $55

Your coaches believe a strong psychological component is crucial to your success in this endeavor. In other words, WE GET IT! This can be a life-changing event, utilizing a unique concept of not just achieving weight loss, but changing the way you think about nutrition, fitness and ultimately your lifestyle.

The 8-week program provides:
- Plenty of professional coaching and support in Spinning and weight loss management
- Group/team camaraderie
- Group & Individual Goal Nurturing & Reinforcement
- Enhanced calorie burn from Spinning classes
- Comprehensive nutrition plan and personal counseling
- Course materials that are useful long after course completion in strategies for continuing your personal weight management

Important:
- Please wear appropriate clothing and stiff soled shoes
- Bring towel and water bottle
- Bring Wahoo Heart Rate Monitor

Click here for printable brochure (pdf file)

Yoga Inversions and Arm Balances

SUN, 1/21, 2-3:15pm
$20mem/$35mem

Explore the thrill of yoga inversions and arm balances, such as headstand, handstand, scorpion, crow, side crow, firefly and flying pigeon. This workshop is designed for anyone interested in working towards mastering these poses safely and confidently.

Click here for printable brochure (pdf file)

The registration deadline has passed.