Group Fitness

Exercise Room

Meet our Group Fitness instructors

Meet our Spin instructors

Spinning Schedule
(Effective Jun 18, 2018)

Group Fitness Schedule
(Effective Jun 15, 2018)

Gym Schedule
(Effective May 29, 2018)

Aqua Fitness

Get fit in the water. Low impact and fun!

Click here for printable brochure (pdf file)

Building Inner Resilience

These are turbulent times. Our lives, sometimes feel confused, at best, and at worst, chaotic. How do we ride these tides? Daily meditation is an invaluable tool in our process. Through a regular practice of meditation, we learn to be present to our lives in good and bad times. We learn to cultivate a stance of personal leadership, witnessing our shadow selves with intention, courage and compassion. We learn to go within, in the silence, to observe our personal issues and to let them go, breath by breath. In these four weeks-we will focus on the tools from a systematic practice of meditation. These strategies will help us cope with the fears we all face: losing what we have; not getting what we want. Please join me as we build our inner resilience together.


Instructor: Rennie Maguire
Meditation Teacher of the Institute of The Himalayan Tradition (IHT) since 2001
renniemaguire@gmail.com or 541-961-5169

Click here for printable brochure (pdf file)

To Register

CoreZEN

CoreZEN is a dynamic, flowing one-hour practice fusing elements from Tai-Chi, Yoga, Pilates and Qi-Gong.
Carefully choreographing no impact techniques cultivates strength, flexibility, balance, focus, muscular and
cardiovascular endurance, resulting in a fun class that effectively lowers your BMI over time.

This class might be using old teachings, yet by bringing all its elements together, this class offers a new step
above your regular Yoga or Pilates practice. The techniques in this class activate your core first, making your
center stronger; then wake up your entire body and create new neuro-muscular connections, shaping your body
by using your mind.

To Register, Open to all.

Foam Rolling and Myofascial Release: A great way to stretch

Saturday, July 14 1:15-2:30 pm
$18 member $25 non member

Foam Rolling is a self myofacial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Using a foam roller can deliver improvements in flexibility, muscle recover, movement efficiency, inhibiting overactive muscles and pain reduction with just minutes of application.

Instructor: Mindy Caplan, ACSM CEP

Click here for printable brochure (pdf file)

Register Here

Restorative Yoga with Mindy Caplan

Sunday, June 24th
2:30 – 3:45pm
$20mem/$35nm

1 1/4 Hours of PURE BLISS.

Restorative Yoga slows down a hectic pace, soothes the nervous system, relaxes and restores the mind and body.

Instructor: Mindy Caplan

Please bring your own yoga mat, props, and yoga blankets if you have them. Orders for blankets for home use will be taken after class. Delivery will be arranged by the instructor.

Click here for printable brochure (pdf file)

Register Here

Summer Solstice Community Yoga

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Women's Self Defense

SUNDAYS, June 10-July 29 10 am to 11:15 am
$80 members/ $120 non members

Learn up to date skills and techniques that will dramatically increase the chances of protecting yourself and the people you care about during the most common attacks.

Topics include:
Observation techniques, protection and defense in everyday environments, defense techniques, confidence to feel secure in your environment, effective striking techniques, recognition and use of improvised weapons, responding to a knife or gun attack, laws regarding force, and recent deadly force attacks on women.

Instructor: Michelle Church, 2nd Degree Black Belt IPP (Intensive Persona; Protection) Krav Maga.
Michellelucero07@gmail.com or 505-350-0983

Register by 6/1
Open to ages 11 year and up (ages 11-15 must participate with a parent or guardian)

Click here for printable brochure (pdf file)

The registration deadline has passed.