Group Fitness

Exercise Room

Meet our Group Fitness instructors

Meet our Spin instructors

Spinning Schedule
(Effective Aug 4, 2018)

Group Fitness Schedule
(Effective Aug 4, 2018)

Gym Schedule
(Effective May 29, 2018)

Aqua Fitness

Get fit in the water. Low impact and fun!

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Building Inner Resilience

These are turbulent times. Our lives, sometimes feel confused, at best, and at worst, chaotic. How do we ride these tides? Daily meditation is an invaluable tool in our process. Through a regular practice of meditation, we learn to be present to our lives in good and bad times. We learn to cultivate a stance of personal leadership, witnessing our shadow selves with intention, courage and compassion. We learn to go within, in the silence, to observe our personal issues and to let them go, breath by breath. In these four weeks-we will focus on the tools from a systematic practice of meditation. These strategies will help us cope with the fears we all face: losing what we have; not getting what we want. Please join me as we build our inner resilience together.

Instructor: Rennie Maguire
Meditation Teacher of the Institute of The Himalayan Tradition (IHT) since 2001 or 541-961-5169

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To Register

T'ai Chi Chih!

Joy through movement

THURSDAYS, Aug 30 - Oct. 11 at 10:30-11:30
$60 Members/$90 NonMembers

Tai Chi Chih is a series of 19 gentle, graceful movements and one pose. In this 6 week class, we’ll cover at least 9 movements and the pose. The purpose of this easy to learn, slow moving meditation is to circulate and balance the chi, the Vital Force within each of us. Among the many benefits students often experience are improved balance and coordination, flexibility, stress reduction, and an enhanced sense of well-being.
For more information please visit
Class size limited to 12.
Accredited Instructor: Evy Kimmell

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Register Here For Tai Chi Chih - Thursdays 10:30-11:30am

Women's Self Defense

SUNDAYS, August 12-November 4 10:30 am to 11:45 am
$120 members/ $180 non members

The need for Women's self-defense is greater than it has ever been. Women's Self-Defense should not only teach awareness of your surroundings, but also easy to learn and effective physical defenses to get yourself and your loved ones out of danger. Michelle Church is a 2nd Degree Black Belt in Krav Maga and has been teaching women's self-defense over 5 years. She teaches easy to learn, hard to forget and quickly deployed defensive techniques designed specifically for women to use to defend themselves against larger opponents. Take the time to learn the skills necessary to survive this increasingly violent world.

Instructor: Michelle Church, 2nd Degree Black Belt IPP (Intensive Personal; Protection) Krav Maga. or 505-350-0983

Register by 8/10
Open to ages 11 year and up (ages 11-15 must participate with a parent or guardian)

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The registration deadline has passed.