Group Fitness

Exercise Room

Meet our Group Fitness instructors

Meet our Spin instructors

Spinning Schedule
(Effective Sep 1, 2017)

Group Fitness Schedule
(Effective Sep 6, 2017)

Gym Schedule
(Effective Aug 1, 2017)

Aquaerobics

MON/WED/FRI/SAT, 9am-10am
TUE 5:30pm-6:30pm
FREE FOR MEMBERS

Ends 10/29

Aquaerobics is an enjoyable way to exercise while toning and trimming. Rhythmic water exercises are a wonderful way to keep in shape. This hour-long class takes place in the shallow end of the competition pool, which serves as an added resistance force.

Foam Rolling and Myofascial Release: A great way to stretch

TUES, Oct 17, 2017 6:00pm to 7:00pm
$18 member $25 non member

Foam Rolling is a self myofacial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Using a foam roller can deliver improvements in flexibility, muscle recover, movement efficiency, inhibiting overactive muscles and pain reduction with just minutes of application.

Instructor: Mindy Caplan, ACSM CEP

Click here for printable brochure (pdf file)

Register Here

Restorative Yoga with Mindy Caplan

SUN, 12/10, 3pm-4:15pm
$20mem/$35nm

1 1/4 Hours of PURE BLISS.

Restorative Yoga slows down a hectic pace, soothes the nervous system, relaxes and restores the mind and body. Instructor: Mindy Caplan

Please bring your own yoga mat and blankets if you have them Straps, blocks, mats and some blankets will be provided. One Yoga blanket is included with registrations ($20 value). If you would like to purchase additional blankets (recommended for this class), please contact Debbie Quinones before 12/8/17

Click here for printable brochure (pdf file)

Register Here