Group Fitness

Exercise Room

Meet our Group Fitness instructors

Meet our Spin instructors

Spinning Schedule (Effective Feb 20, 2017)

Group Fitness Schedule (Effective Feb 16, 2017)

Gym schedule

8 Week Spinning & Weight Loss

Beginning January 7th, 2017
Cost: $125 members, $225 non-members
Returning Members who have already taken this course $55

Your coaches believe a strong psychological component is crucial to your success in this endeavor. In other words, WE GET IT! This can be a life-changing event, utilizing a unique concept of not just achieving weight loss, but changing the way you think about nutrition, fitness and ultimately your lifestyle.

The 8-week program provides:
- Plenty of professional coaching and support in Spinning and weight loss management
- Group/team camaraderie
- Group & Individual Goal Nurturing & Reinforcement
- Enhanced calorie burn from Spinning classes
- Comprehensive nutrition plan and personal counseling
- Course materials that are useful long after course completion in strategies for continuing your personal weight management

Important:
- Please wear appropriate clothing and stiff soled shoes
- Bring towel and water bottle
- Bring a Heart Rate Monitor


Certified coaches: Steve Parratto and Linda Parratto

Click here for printable brochure (pdf file)

Register Here

Returning Members Register Here

Aquaerobics

MON/WED/FRI/SAT, 9am-10am
TUE 5:30pm-6:30pm
FREE FOR MEMBERS

Ends 10/29

Aquaerobics is an enjoyable way to exercise while toning and trimming. Rhythmic water exercises are a wonderful way to keep in shape. This hour-long class takes place in the shallow end of the competition pool, which serves as an added resistance force.

Balance & Mobility for Seniors

A gentle, flowing, and progressive standing movement class designed to systematically improve full body awareness, mobility and balance. This twice weekly class is 30-40 minutes in length and open to all who could benefit from increased flexibility, dynamic balance and a novel movement practice.

Click here for printable brochure (pdf file)

To register online

KRAV MAGA Self Defense Workshop

Learn up to date skills and techniques that will dramatically increase the chances of protecting yourself, and the people you care about, during the most common attacks.

Click here for printable brochure (pdf file)

Register online

Meditation & Developing Your Systematic Practice

SUN, 2/26, 1:00pm-2:30pm
$35mem/$45nm

Learn to meditate in this step by step one day workshop using a classical yoga method. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace.

This class is for anyone who wants to learn mediation or develop a systematic practice. This class will be taught seated in chairs. Wear comfortable clothing. Bring a small pillow for back support (optional).

Instructor: Rennie Maguire, Meditation Teacher of the Institute of the Himalayan Tradition (IHT) since 2004. (renniemaguire@gmail.com or 541-961-5169)

Click here for printable brochure (pdf file)

Register Here