Group Fitness

Exercise Room

Meet our Group Fitness instructors

Meet our Spin instructors

Spinning Schedule (Effective Sep 19, 2016)

Group Fitness Schedule (Effective Sep 12, 2016)

Aquaerobics

MON/WED/FRI/SAT, 9am-10am
TUE 5:30pm-6:30pm
FREE FOR MEMBERS

Ends 10/29

Aquaerobics is an enjoyable way to exercise while toning and trimming. Rhythmic water exercises are a wonderful way to keep in shape. This hour-long class takes place in the shallow end of the competition pool, which serves as an added resistance force.

Cosmic Yoga

THU, 10/27, 7:45pm - 9:00 pm
Cost: $15 members, $20 non-members

Partake in practicing yoga in the dark and finding the light, playing with flourescent paints and the cosmogonic experience of black lights. This adventure will not soon be forgotten. Wear something dark for the ultimate cosmic experience!

Please arrive early (6pm) to prepare your body for this magnificent inner body journey. Open to Ages 15+

Click here for printable brochure (pdf file)

Register Here

Group Fitness: Ab Lab

WED, 4:10-4:25pm
FREE TO MEMBERS

Abdominals, obliques and lower back isolation.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: BARRE

MON at 6:35pm, TUE at 6am, WED at 9:30am, WED at 5:30pm, THUR at 6:00am, THUR at 8:25am, THUR at 4:25pm
FREE FOR MEMBERS

BARRE is a highly athletic class designed to strengthen, lengthen and tone the entire body in the most efficient way possible with minimal impact. Activated isolated training is combined with a fusion of classic ballet barre, Pilates, and explosive isometric moves. This class will work and sculpt your endurance muscles for a sleek, lean and toned physique. Each class is designed to guide participants through a highly targeted range of exercises that specifically address core, hips, thighs, arms and bum. This is not your everyday toning class!
For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501

Group Fitness: Beginning Yoga

SAT at noon
FREE FOR MEMBERS

Learn the foundational yoga poses with attention to breath, alignment and safety. Builds strength and flexibility while developing therapeutic and relaxation methods to release stress in the mind and body.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Boot Camp

TUE at 9:30 am and SAT at 8:25 am
FREE FOR MEMBERS

A 60 minute functional total body workout. Class format varies weekly incorporating cardio, weights, balance, push ups, core, lunges, speed and agility. This class will challenge you, but may also be modified, see your Boot Camp Instructor prior to class.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Cardio Blast

FRI at 9:30 am
FREE TO MEMBERS

Cardio Blast: A fat burning, cardiovascular workout. No complicated choreography to follow just formats to keep you moving.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Cardio Hour

THU at 8:25 am
FREE FOR MEMBERS

60 minutes of cardio burn in a variety of formats.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Cardio Kick

MON at 9:30 am and TUE at 5:30pm
FREE TO MEMBERS

An interval workout incorporating lower body kicks & squats, upper body punches and strength conditioning using weights or bands.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Cardio Salsa

MON at 4:25 pm
FREE TO MEMBERS

A group fitness cardio dance class utilizing salsa moves.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Circuit Challenge

THU at 5:30pm
FREE FOR MEMBERS

Maximize your effort with a total body workout incorporating cardio, body sculpting, and core conditioning in fun ever-changing intervals.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Fit 2 Move

MON at 1:30 pm
FREE FOR MEMBERS

Have fun in this class geared for Seniors to increase mobility, health & toning.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Fit Ball

TUE at 10:35 am
FREE TO MEMBERS

Total body conditioning using the Fitness Ball with emphasis on core strength training.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Full Body Workout

FRI at 6:00-7:10 am and WED at 6:35 pm
FREE TO MEMBERS

A 60 minute full body workout which combines sculpting with muscle endurance and cardio. Can be modified to fit all fitness levels.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Muscle Hour

WED at 6:00 - 7:10 am
FREE TO MEMBERS

Non-aerobic isolated strengthening work using a variety of resistance equipment. Toning and shaping the entire body.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Muscle Step

MON at 8:25 am
FREE TO MEMBERS

A cardiovascular workout using slow controlled movements while simultaneously using handheld weights (optional) for a full body workout.

To register, sign up at the front desk before class. For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Pilates Mat Conditioning

SUN at 4:00 pm, MON at noon, THU at noon
FREE TO MEMBERS

Pilates is an extensive exercise system founded on the principles of body awareness, mind-body integration, balance, deep concentration, precision and muscular control and efficiency. We invite you to join our Pilates Mat classes for a total mind-body conditioning program that is designed to improve posture, flexibility, core strength and stability. No registration required. For more Information, contact Debbie Quinones at 348-4501; debbieq@jccabq.org.

Group Fitness: Power Flex

MON at 5:30pm, WED at 4:25 pm, FRI at 8:25 am, SUN at 9:15 am
FREE TO MEMBERS

The 1-hour total body barbell workout you do not want to miss. Improve body tone, muscle definition, strength and endurance.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Power Sculpt

TUE at 9:30 am
FREE TO MEMBERS

A total body conditioning class using free weights, bars, bands & high reps to challenge you while utilizing all of the major muscle groups of the upper and lower body.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Private Yoga and Private Pilates

JCC members can now enjoy one-on-one or small group instruction to enhance their yoga practice and/or develop Pilates fundamentals.

Private Lessons meet by appointment. For more information, contact Debbie Quinones at 348-4501 or debbieq@jccabq.org.

Group Fitness: Pure Cardio

WED at 5:30pm
FREE FOR MEMBERS

Pure Cardio: Kick your cardio workout into gear!!! A variety of formats (such as 'NSANITY", HIIT, kickboxing, Tabata) will keep your heart pumping and boost your metabolism as you work to improve cardiovascular endurance and fitness. Complete this hour long class with abs, core and stretching.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501

Group Fitness: Spinning

Your Spinning journey begins with a single pedal stroke.

Step onto the Spinner, put your hands on the handlebars, and sit down in the saddle. Every aspect of your body's relationship to a high-performance racing bicycle has been integrated into this fully adjustable, stationary bicycle by Star Trac.

The Spinning program is on the cutting edge of a revolutionary change in how health and fitness are viewed and taught, not only in the United States, but around the world. The Spinning program has already helped thousands of people to experience the reality of the mind-body connection that is the core of this fitness revolution. This exciting athletic training program utilizes motivation, sports psychology and the most thoroughly tested cycling techniques available.

The Spinning program is for everyone, at any age, at every level of fitness. Whether a beginner or a skilled athlete, both start at the same place and successfully complete a 40-minute class together.

All Instructors are Johnny G certified Spinning Instructors who maintain continuing education credits. Let us help you find your fitness goals.

Group Fitness: Spinning Your Way

MON & FRI at 10:35am with Sherri

Come join us for a fun and challenging ride to music from the 40's up to now.
Spin to music that has great rhythms and a volume that is gentle and pleasing to your ears.

FREE for members

Contact Lolli at 348-4463 or lolliv@jccabq.org for more information.

Group Fitness: STEPCIRCUIT

SAT, 7:15am
FREE TO MEMBERS

STEPCircuit is a cardiovascular conditioning and muscle sculpting class where participants use dumbbells, resistance bands, body bars and body weight exercises/techniques alternating with simple step combinations for a total body workout.

For more information, contact Group Fitness Coordinator, Debbie Quinones at 348-4501.

Group Fitness: Ultimate Intervals

TUE at 8:25 am
FREE TO MEMBERS

Burn mega calories in this high intensity cardio intervals class that's interspersed with functional strength exercises

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Waist Up!

WED at 8:25 am
FREE TO MEMBERS

Sculpt and condition arms, chest, back and core. Everything from the waist up!

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Warm Yoga

MON at 6am
FREE TO MEMBERS

Experience your yoga practice in a heated environment. This class is similar to our regular yoga class programming with the room warmed to around 75-80 degrees.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Click here for printable brochure (pdf file)

Group Fitness: Yoga

SUN 10:35-11:50 am:, MON 10:35am, TUE at noon, TUE at 6:35 pm, WED at noon, THU from 10:35-11:50 am, THU at 6:35 pm, SAT at 10:35 am

FREE TO MEMBERS

A fresh exploration for the physical, mental and spiritual body through the practice of yoga postures and breathing techniques to transform mind and body. Develop and maintain strength, flexibility and balance for health and well-being. Multi Level. (Please let your instructor know if you are new to/newly returning to the yoga practice.)

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Group Fitness: Zumba

SUN at 8:00 am, TUE at 4:25 pm, WED at 10:35am, FRI at 2:00 pm, SAT at 9:30 am
FREE TO MEMBERS

A dance class that fuses hypnotic Latin & international musical rhythms & tantalizing moves to create a dynamic workout that is fun & easy to do.

For more information, contact Group Fitness Coordinator Debbie Quinones at 348-4501.

Meditation & Developing Your Systematic Practice

SUN, 10/9, 1:00pm-2:30pm
$35mem/$45nm

Learn to meditate in this step by step one day workshop using a classical yoga method. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace.

This class is for anyone who wants to learn mediation or develop a systematic practice. This class will be taught seated in chairs. Wear comfortable clothing. Bring a small pillow for back support (optional).

Instructor: Rennie Maguire, Meditation Teacher of the Institute of the Himalayan Tradition (IHT) since 2004. (renniemaguire@gmail.com or 541-961-5169)

Click here for printable brochure (pdf file)

Register Here

Meditation Group

THUR, 10/13-11/17, 6:30pm-7:30pm
$45 members/$60 non members

This meditation group will meet weekly on Thursdays 10/13 - 11/17. Whether you are new to meditation or want to deepen and develop your practice, instructor Rennie Maguire will guide you in a 30 minute seated practice. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace.

All are welcome. Knowledge of diaphragmatic breathing, prior participation in Rennie's Beginning Meditation and/or Meditation & Developing Your Systematic Practice would be helpful in developing your mediation practice.

Instructor: Rennie Maguire, Mediation Teacher of the Institute of Himalayan Tradition (IHT). renniemaguire@gmail.com or 541-961-5169

NO group meeting 10/27/16

Click here for printable brochure (pdf file)

Register Here