Group Fitness

Exercise Room

Meet our Group Fitness instructors

Meet our Spin instructors

Spinning Schedule
(Effective Nov 20, 2017)

Group Fitness Schedule
(Effective Dec 1, 2017)

Gym Schedule
(Effective Oct 1, 2017)

Building Inner Resilience

These are turbulent times. Our lives, sometimes feel confused, at best, and at worst, chaotic. How do we ride these tides? Daily meditation is an invaluable tool in our process. Through a regular practice of meditation, we learn to be present to our lives in good and bad times. We learn to cultivate a stance of personal leadership, witnessing our shadow selves with intention, courage and compassion. We learn to go within, in the silence, to observe our personal issues and to let them go, breath by breath. In these four weeks-we will focus on the tools from a systematic practice of meditation. These strategies will help us cope with the fears we all face: losing what we have; not getting what we want. Please join me as we build our inner resilience together.

Instructor: Rennie Maguire
Meditation Teacher of the Institute of The Himalayan Tradition (IHT) since 2001 or 541-961-5169

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To Register

Couples/Partner Yoga

SUN, 2/11, 2:15-3:30pm
$20 mem/$30 non mem

Happy Valentine's Day! Partner yoga expands the traditional yoga practice with the forms and principles of individual posture while incorporating the presence of another to deepen the impact of the practice. Familiar postures have renewed power and effectiveness when partners work together. Partners rely on each other's support to keep correct body alignment, balance and focus in a posture. All levels welcome. Instructor: Sara Ukeiley.

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Register Here

Yoga Inversions and Arm Balances

SUN, 1/21, 2-3:15pm

Explore the thrill of yoga inversions and arm balances, such as headstand, handstand, scorpion, crow, side crow, firefly and flying pigeon. This workshop is designed for anyone interested in working towards mastering these poses safely and confidently.

Click here for printable brochure (pdf file)

Register Here