Group Fitness

Exercise Room

Meet our Group Fitness instructors

Meet our Spin instructors

Spinning Schedule (Effective Mar 27, 2017)

Group Fitness Schedule (Effective Apr 5, 2017)

Gym schedule

Aquaerobics

MON/WED/FRI/SAT, 9am-10am
TUE 5:30pm-6:30pm
FREE FOR MEMBERS

Ends 10/29

Aquaerobics is an enjoyable way to exercise while toning and trimming. Rhythmic water exercises are a wonderful way to keep in shape. This hour-long class takes place in the shallow end of the competition pool, which serves as an added resistance force.

Better Balance & Mobility for Seniors

April 12-May 19
$120 Member/$180 Nonmember

A gentle, flowing, and progressive standing movement class designed to systematically improve full body awareness, mobility and balance. This twice weekly class is 30-40 minutes in length and open to all who could benefit from increased flexibility, dynamic balance and a novel movement practice.

Click here for printable brochure (pdf file)

The registration deadline has passed.

May National Meditation Month

National meditation month is a positive way to bring awareness to the benefits of meditation for your mind, body and spirit. Whether you are just beginning a mediation practice or re-energizing an existing one, please join meditation instructor, Rennie Maguire in developing your systematic practice. This one day workshop uses a classical yoga method. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace.

Members $35
Non-members $45
Returning Meditation Participants $15

Click here for printable brochure (pdf file)

Members and non-members

Returning Meditation Participants

Mom and Me* Yoga

Thursdays May 4 - June 8, 2-3pm
$80 members / $100 non-members

Nurture yourself with a yoga practice designed to help you soothe tension and regain strength while bonding with your baby. Tailored to moms with babies approximately 6 weeks to 18 months old. The poses offered in this class emphasize the special considerations postnatal bodies can deeply benefit from. Spending time with new moms is another benefit of this class.

Click here for printable brochure (pdf file)

Register Here

Yoga Inversions and Arm Balances

SUN, 4/30, 2-3:15pm
$20mem/$35mem

Explore the thrill of yoga inversions and arm balances, such as headstand, handstand, scorpion, crow, side crow, firefly and flying pigeon. This workshop is designed for anyone interested in working towards mastering these poses safely and confidently.

Click here for printable brochure (pdf file)

Register Here