National meditation month is a positive way to bring awareness to the benefits of meditation for your mind, body and spirit. Whether you are just beginning a meditation practice or re-energizing an existing one, please join meditation instructor, Rennie Maguire in developing your systematic practice. This one day workshop uses a classical yoga method. Following a series of steps, you will learn to regulate your breath, focus your attention, quiet your nervous system, ease body tension and gradually develop inner peace.
This class will be taught seated in chairs. Wear comfortable clothing. Bring a small pillow for back support (optional).