Postpartum Class – Session 1

Postpartum Class – Session 1

  • Date & Time:
    • October 2 - December 28, 2018
    • 3:00 PM to 4:00 PM

This 4 week long class (8), will dive into the postpartum period for moms from 6 weeks up to 1 year postpartum, but for any “mama” who is still experiencing core and pelvic floor dysfunction.

Goals: To begin and/or return to functional movements. To heal physically, mentally, and emotionally after giving birth. To connect with mothers who have recently given birth. To feel empowered and confident.

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2018-10-2 3:00 PM 2018-12-28 4:00 PM Pacific/Midway Postpartum Class – Session 1 This 4 week long class (8), will dive into the postpartum period for moms from 6 weeks up to 1 year postpartum, but for any “mama” who is still experiencing core and pelvic floor dysfunction. Goals: To begin and/or return to functional movements. To heal physically, mentally, and emotionally after giving birth. To connect with […] Not indicated
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