Our feet are amazing – they are the foundation for moving, balancing and staying grounded. And sometimes, our feet hurt. Sooth your feet with this special Foot Yoga practice that will help strengthen and ease foot pain, align knees and hips, and create dynamic resilience in our bodies.
Instructor: Karen Bentrup bring more than 30 years of movement teaching experience and her own evolving journey of foot challenges.
Yoga or exercise mat
Yoga blanket or beach towel
1 hand towel
Notebook and pen
Any lifts or inserts in your shoes
Register online or in member services by 3/18/19