Golf Fitness

Thursdays 1:30-2:30
March 12-April 16
Members $99 | Non-Members $129

Drive the ball deep into the fairway and score better with this 6-week Golf Fitness Course designed to improve your golf skills and game. JCC’s personal trainer, Golf fitness specialist and a golfer, Chris Blackwell is ready to coach you to reach your best. Increase flexibility, core strength and force production.

Contact Susanna Pier for info 505-418-4478 • SusannaP@jccabq.org

What This Course Is About

This 6-week Golf Fitness Course is designed to help golfers move better, swing stronger, and perform more consistently on the course. Training focuses on golf-specific strength, mobility, and power while incorporating simulated play to ensure workouts directly translate to your golf game.

Led by JCC personal trainer, golfer, and Golf Fitness Specialist Chris Blackwell, this program blends performance training with practical movement patterns used in real play.

What You’ll Work On

Participants will train using a combination of:

• Flexibility and mobility work for improved range of motion

• Kettlebell and dumbbell exercises for strength and control

• Cable and band work to reinforce rotational mechanics

• Landmine training for power and stability

• Medicine ball drills to develop explosive force

• Simulated play to connect training to on-course performance

Who This Course Is For

This course is ideal for golfers of all levels looking to improve distance, consistency, and overall performance while reducing the risk of injury. Exercises are coached and scaled to meet individual needs and experience levels.

What You Can Expect

Over six weeks, you’ll build strength, mobility, and confidence in your movement—leaving you better prepared to swing with power, control, and efficiency on the course.