Find balance for your body and mind in the JCC’s peaceful Zen Studio. Our yoga and mind-body classes support strength, flexibility, mobility, and relaxation in a welcoming environment for all experience levels.
Whether you’re joining a group class or exploring private yoga instruction, our experienced instructors will help you move with confidence, awareness, and ease.
Yoga for Every Body
Our Zen Studio classes combine mindful movement, breathwork, and strength-building practices to support physical and mental wellbeing.
Gentle & Restorative Practice
Designed to relax the body and calm the mind.
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Deep Stretch Yoga
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Reset & Release
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Gentle Yoga Flow
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Breath Awareness
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Stress Relief & Relaxation
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Beginner-Friendly Options
Strength, Balance & Flow
Classes that build strength, stability, and mobility through mindful movement.
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Vinyasa Flow Yoga
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Iyengar-style Yoga
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Fusion Yoga
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Core & Stability Training
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Flexibility & Balance
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Mind-Body Conditioning
Private Yoga Sessions
A personalized approach to your yoga practice.
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One-on-One Instruction
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Sessions Based on Your Personalized Goals
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Beginner Foundations
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Mobility & Flexibility Support
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Injury-Aware Modifications
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Private or Small Group Sessions
Book a Private Yoga Session
Experience the benefits of yoga with individualized guidance in the calm setting of the Zen Studio. Private sessions allow you to explore movement at your own pace while receiving personalized instruction tailored to your goals and comfort level.
For assistance scheduling a session or learning more about our classes, contact our team at DawnL@jccabq.org
Ready to Reach Your Fitness Goals?
Email DawnL@jccabq.org to get started today and book your appointment!
Let’s take the first step together toward a stronger,
healthier you.
