If you want to improve an olympic lift, work on a certain skill or simply to take your fitness to the next level, you can set up 1 on 1 training with any coach of your choice.
Pure Muscle…… Its this summers morning workout. *Learn to workout smarter not harder *Get lean and build muscle using strength and conditioning components *Adapt healthy habits that you can incorporate into your lifestyle *Before and After assessment to see maximum transformation Meets in the gymnasium. Register here!
Classes are scheduled with instructor. This 3 week long class, will dive into the postpartum period for moms from 6 weeks up to 173 years postpartum, still experiencing core and pelvic floor dysfunction. Goals: To begin and/or return to functional movements. To heal physically, mentally, and emotionally after giving birth. To connect with mothers who […]
Get your heart rate up while building chiseled muscles in this superset, circuit style workout taught by our high intensity trainer, Hannah! Workouts will feature a variety of different resistance methods – from body-weight and bands, to suspension trainers and weights – ensuring every workout hits all muscles, big and small. You will get the […]
Get fit with Olga. Enjoy great workouts and camaraderie! Secure your spot now!
Keep your young athlete in tip-top shape during off-season with Sports Performance Training offered by JCC trainer Aaron C! As a former track athlete and United States Marine veteran, Aaron knows first-hand the importance of keeping your body strong and conditioned. Join us for this dynamic and effective training course, and maximize your athletic performance […]
Myofascial Release using foam rollers and tennis balls are muscle releasing techniques that work on connective tissue to eliminate pain and reduce tension in the body. Learn how to use these tools to help keep the joints safe and flexible, restore the muscles, and improve range of motion. Rollers and tennis balls are provided but […]
Time to get Samson Strong! JCC trainer Chris Blackwell will whip you into shape while preparing you for this year?s Samson Challenge events. This 8-week class will familiarize you with the 2019 Samson course, setting you up for victory on race day! Several past Prep Course participants have landed on the winners? podium! Contact Susanna […]
Restorative Yoga slows down a hectic pace, soothes the nervous system, relaxes and restores the mind and body. Required: your own yoga mat, yoga props (if you have them) and one yoga blanket (two preferred). Register now!
Are you interested in cultivating more peace, presence, and joy in your life while reducing stress and anxiety? Would you like the opportunity to step away from your busy schedule and dedicate an entire day to yourself exploring your heart, body and mind? If so, join us for this day-long Embodied retreat with Rachel Meth. […]
Samson Challenge is a Cross Fit-style obstacle course including 10 movements such as rowing, tire flips, sandbag run, sled pull, hay bale obstacles and much more! See the Samson Facebook page for athlete prep video, and standards for each movement! Click below to register and to see a brief overview of each level! Not-So-Average Joe/Jane […]