Re-gain and maintain strength in the pelvic floor muscles. Freely discuss issues among fellow women. Class is designed for all women. Register for: Pelvic Floor Wellness Pelvic Floor Wellness – Privates
Train smarter not harder! Get lean, build muscle and strength. Get real numbers with before and after assessment and see a transformation. Register for: M/W 6:00am-7:00am M/F 4:30-5:30pm
6 WEEKS TO DEVELOP A STRONG AND STABLE CORE! This 45 minute workout incorporates unilateral work, balance, propriorception, and short bouts of explosive movements to build strength and endurance of core muscles and reduce subcutaneous fat in the midsection. Register online!