The JCC’s Kettlebell Master will whip you into shape for the summer! Tracee Hayden will teach you kettlebell technique, but will also challenge you way beyond bells. Come and play with tires, TRX, barbells and more. You’ll also need to dust off those old running shoes, because you’ll be heading outside for some awesome […]
Get in the best shape of your life with 42-Day Shred program. This outdoor boot camp includes 2 workouts/week, before and after measurements and nutrition accountability. We are following all Covid-Safety protocols and we are excited be back into action! Winners who lose the most body fat and weight, or gains the most muscle will […]
An invigorating class geared specifically for kids 5-12 years of age. JCC trainer Amber will provide a cardiovascular, strength, and fitness training program with an exciting and unique approach! Your kids will be engaged in a safe and action- packed environment. Let them experience how enjoyable fitness and working out can be. Classes are 45 […]
Gain the understanding and the exercises you need to help you increase your pelvic floor tone and experience the benefits of a healthy Vital Pelvic Floor. Register Here
Unwind from your day with Sunset yoga, designed to acclimate your body and soul to the setting sun. This class will be held outdoors.
Sure, we are hundreds of miles from the nearest ocean, but that doesn’t mean we can’t still enjoy a workout on the beach! BeachFit Bootcamp utilizes the JCC’s beautiful sand volleyball court. Get BeachFit using kettlebells, tires, med balls and more. Don’t miss out on this fun and challenging class that is open to all […]
Be among the first in North America to experience Release Stick. All the rage in Japan, from Olympic Athletes to Fashion Models, everyone experiences a benefit. “Release Stick helps you Grow Younger” Release Stick therapy can: increase metabolism stimulate collagen increase blood flow to muscles and joints stimulate lymphatic drainage enhance immune system …and more! […]