Get TRANSFORMED with tag-team trainers Hannah and Luke! Within each 60-minute workout, Hannah will get your heart pumping with 30 minutes of high-intensity cardio, and Luke will challenge your strength with 30 minutes of lifting. Get the best bang for your buck and see your progress with nutrition accountability throughout the program, and pre- and […]
Re-gain and maintain strength in the pelvic floor muscles. Freely discuss issues among fellow women. Class is designed for all women. Register for: Pelvic Floor Wellness Pelvic Floor Wellness – Privates
Re-gain and maintain strength in the pelvic floor muscles. freely discuss issues among fellow women. Class is designed for all women. Register online
Get fit with Tracee’s Small Group Personal Training! Tracee offers fun & challenging workouts and the small group camaraderie will support you to do your best! Group meets twice a week on Mondays and Wednesdays at 6pm. Register for March 4th-April 1st Register for March 16th-April 23th
Learn to protect and defend yourself in a nonviolent and non-combative way using the guiding principles of Aikido. Aikido is a non-competitive Japanese martial art dedicated to non-violence in that participants seek to defend themselves without causing injury to their attackers, but rather merging with an attacker, redirecting the energy, and skillfully leading conflict to […]
Get fit with Olga. Enjoy great workouts and camaraderie! Register online!
Baby Got Back? Shape up your booty with dynamic personal training duo Hallie & Stephanie! This lower body-focused class will meet on Sundays for conditioning, and your choice of either Wednesday evenings or Thursday mornings for lower body-focused sculpting. There will also be homework each week which will include videos to help you with form, […]
The early bird gets the BURN! Join Olga in the gymnasium for your bright and early full-body workout. She will motivate you and keep your body guessing with a mix of cardio, strength, bodyweight exercises, HIIT and more. Register online!
Get personal training in a group setting and fall in love with your workout again! Your coach will challenge you at your personal level so you can leave with a sense of accomplishment. Register online
Train smarter not harder! Get lean, build muscle and strength. Get real numbers with before and after assessment and see a transformation. Register for: M/W 6:00am-7:00am M/F 4:30-5:30pm
45 minutes to Fitness! Our personal trainer will take you through weekly cross training exercises and equipment to keep you motivated. All classes will be held in our brand new Elite Studio. Register online!
Get in the best shape of your life – just in time for the summer! Join JCCs only OUTDOOR BOOTCAMP – yes rain or shine, these hardcore campers get the workouts done. This 6-week program meets 2 x week and the program includes nutrition accountability plus before/after measurements! Top transformers will win PRIZES! Class utilizes […]
6 weeks Registration fee is a one-time for the session regardless of number of classes attended Please NO black marking or hard soled shoes All levels welcome! Instructor: Genevieve Avraham Register online!
“Cultivating a Boundless Heart”….. Day-Long Meditation Retreat with Rachel Meth Are you interested in cultivating deeper relationships, profound connection, and expanding the loving capacity of your heart? Are you also desiring more mindfulness, ease and joy in your life, while reducing stress and anxiety? During this day-long Embodied retreat with Rachel Meth, we will offer […]
6 WEEKS TO DEVELOP A STRONG AND STABLE CORE! This 45 minute workout incorporates unilateral work, balance, propriorception, and short bouts of explosive movements to build strength and endurance of core muscles and reduce subcutaneous fat in the midsection. Register online!