Fitness Programs

1
December
  • 6:00 pm to 7:00 pm
Intro to Kettlebells with Tracee
Kettlebell training is a great way to build strength and lean muscle and burn through body fat! Tracee has been a Russian kettlebell instructor for over 11 years, and in these workshops she will teach you how to perform basic kettlebell movements with proper form and safety. Master technique for: Kettlebell deadlift, Kettlebell swing (2 [...]
8
January
  • 11:45 am to 12:45 pm
Pelvic Floor Wellness

This four-session course, taught by Dr. Mary Jayne Rogers, will teach you how to access your Pelvic Floor and how control of the Pelvic Floor can: *Diminish incontinence*Prevent Organ prolapse*Enhance the function of your core*Help stabilize your pelvis* At the end of the course, you will come away with the understanding and the exercises you […]

10
January
  • 6:00 pm to 7:00 pm
Kettlebell Inferno

Kettlebell Training is an excellent way to torch fat and build muscle, endurance and better mobility. This is a kettlebell-focused challenge focused on fat-loss and building strength. This 6-week challenge will include: – Weigh-in and base strength test at both the start and finish of the program – 3 training sessions each week: 2 with […]

12
January
  • 7:00 pm to 8:15 pm
Israeli Dancing (January Session)

The JCC will offer three 6-week sessions of Israeli Dancing in the new year! Come try a sample class and meet the instructor Wednesday, December 15 from 7-8:15 at the JCC. Ready to register? Click HERE to register for the Jan/Feb session. Instructor: Sara Lowry | Sara’s background includes teaching classic and modern Israeli dance […]