Fitness Programs

Beyond Bells Bootcamp

  The JCC’s Kettlebell Master will whip you into shape for the summer! Tracee Hayden will teach you kettlebell technique, but will also challenge you way beyond bells. Come and play with tires, TRX, barbells and more. You’ll also need to dust off those old running shoes, because you’ll be heading outside for some awesome […]

  • 6:00 PM to 7:00 PM
42 Day SHRED 2021 – Session-1

Get in the best shape of your life with 42-Day Shred program. This outdoor boot camp includes 2 workouts/week, before and after measurements and nutrition accountability. We are following all Covid-Safety protocols and we are excited be back into action! Winners who lose the most body fat and weight, or gains the most muscle will […]

  • 4-4:45pm Age 5-8 | 5-5:45pm Age 8-12

An invigorating class geared specifically for kids 5-12 years of age. JCC trainer Amber will provide a cardiovascular, strength, and fitness training program with an exciting and unique approach! Your kids will be engaged in a safe and action- packed environment. Let them experience how enjoyable fitness and working out can be. Classes are 45 […]

  • 10:30 AM to 11:30 AM
Life Beyond Kegels

Gain the understanding and the exercises you need to help you increase your pelvic floor tone and experience the benefits of a healthy Vital Pelvic Floor. Register Here

  • 6:30 PM to 7:30 PM
Sunset Yoga

Unwind from your day with Sunset yoga, designed to acclimate your body and soul to the setting sun. This class will be held outdoors.

  • 9:30am to 10:30am

Register Here!

  • 6:00 PM to 7:00 PM
BeachFit Bootcamp

Sure, we are hundreds of miles from the nearest ocean, but that doesn’t mean we can’t still enjoy a workout on the beach! BeachFit Bootcamp utilizes the JCC’s beautiful sand volleyball court. Get BeachFit using kettlebells, tires, med balls and more. Don’t miss out on this fun and challenging class that is open to all […]

  • 11:45am
Release Stick Workshop

Be among the first in North America to experience Release Stick. All the rage in Japan, from Olympic Athletes to Fashion Models, everyone experiences a benefit. “Release Stick helps you Grow Younger” Release Stick therapy can: increase metabolism stimulate collagen increase blood flow to muscles and joints stimulate lymphatic drainage enhance immune system …and more! […]