Fitness Programs

1
August
Pilates Reformer

Register here!

9
September
  • 6:00 AM to 7:00 AM
Pure Muscle

Instructors: Patricia Castro and Leanne Parshall *Learn how to train smarter, not harder *Get lean and build muscle using strength and conditioning components *Adapt healthy habits that you can incorporate into your lifestyle *Before and After assessment to see maximum transformation Register here! 

11
September
  • 7:45 PM to 9:00 PM
Israeli Dancing

NO Class: October 9 Instructor: Genevieve Avraham Register here!

30
September
  • 6:30 PM to 7:30 PM
Kettlebell Inferno

Kettlebell Training is an excellent way to torch fat and build muscle, endurance and better mobility. This is a kettlebell-focused challenge focused on fat-loss and building strength. This 10-week challenge will include: * Weigh-in and base strength test at both the start and finish of the program * 3 training sessions each week: 2 with […]

15
October
  • 6:30 PM to 7:30 PM
Bodies By Olga 2019

Get fit with Olga. Enjoy great workouts and camaraderie! Register now!

11
November
  • 5:30 PM to 6:15 PM
The Body Lab Series

Steph is looking for 10 people that want to BUILD confidence, strength, and muscle, while BURNing fear, self-doubt, and fat in the process! This series will focus on resistance training using many modalities, with top-notch coaching on proper form, modifications for any fitness level, and maximizing your workout to get the best bang for your […]

25
November
  • 6:30 PM to 7:30 PM
LaBlast: Master Class with Louis Van Amstel
LaBlast dance-fitness is exercise based on ballroom dancing, partner-free! All the dances together are a true full body workout: cardio, endurance, weight training, plyometrics, interval training! Taught by three-time world champion Louis Van Amstel Register now!
2
December
  • 6:00 AM to 7:00 AM
Pure Muscle – December Extension

Join Leanne and Patricia in this 2 week Pure Muscle extension series. (4 classes) Register now!

12
January
Meditation Retreat

Sunday January 12th 9:30am – 3pm New Year Renewal Meditation Retreat (Day-Long Embodied Retreat with Rachel Meth) As we transition into this new year of fresh beginnings, are you interested in cultivating more mindfulness, ease and joy in your life, while reducing stress and anxiety? Would you like the opportunity to step away from your […]

15
January
Kid Fit

An invigorating class geared specifically for kids 4-12 years of age. JCC trainer Amber will provide a cardiovascular, strength, and fitness training program with an exciting and unique approach! Your kids will be engaged in a safe and action- packed environment. Let them experience how enjoyable fitness and working out can be. Classes are 45 […]