If you want to improve an olympic lift, work on a certain skill or simply to take your fitness to the next level, you can set up 1 on 1 training with any coach of your choice.
Classes are scheduled with instructor. This 3 week long class, will dive into the postpartum period for moms from 6 weeks up to 173 years postpartum, still experiencing core and pelvic floor dysfunction. Goals: To begin and/or return to functional movements. To heal physically, mentally, and emotionally after giving birth. To connect with mothers who […]
Get fit with Olga. Enjoy great workouts and camaraderie! Register now!
Aaron has his Masters in Exercise Science, is a book author, and is a Crossfit Level 1 Trainer. His class focuses on becoming functionally fit for life! Aaron uses many traditional weight lifting modalities, olympic barbell work, power lifting, sled pushes, trx, cross fit, mobility work with foam rollers and bands, and much more. Register […]
Who will be crowned King and Queen of the Beach? Register yourself as an individual player and you will be partnered with a different player of the opposite sex each week. You collect points from each match as an individual. The male & female player with the most points at the end of the season […]
Kettlebell training is a great way to build strength and lean muscle and burn through body fat! Tracee has been a Russian kettlebell instructor for over 9 years, and in these workshops she will teach you how to perform basic kettlebell movements with proper form and safety. Master technique for: Kettlebell deadlift, Kettlebell swing (2 […]
An invigorating class geared specifically for kids 8-12 years of age. JCC trainer Amber will provide a cardiovascular, strength, and fitness training program with an exciting and unique approach! Your kids will be engaged in a safe and action- packed environment. Let them experience how enjoyable fitness and working out can be. Classes are 45 […]
An invigorating class geared specifically for kids 4-12 years of age. JCC trainer Amber will provide a cardiovascular, strength, and fitness training program with an exciting and unique approach! Your kids will be engaged in a safe and action- packed environment. Let them experience how enjoyable fitness and working out can be. Classes are 45 […]
Instructors: Patricia Castro and Leanne Parshall *Learn how to train smarter, not harder *Get lean and build muscle using strength and conditioning components *Adapt healthy habits that you can incorporate into your lifestyle *Before and After assessment to see maximum transformation Register here!
Get SHREDDED! Spring into action and join us for this 6-week body transformation challenge! Our trainers Karen and Alyssa will push you to the limit, allowing you to put your endurance to the test and scorch excess fat in the process. With two outdoor workouts each week, body composition measurements, nutrition accountability, and group camaraderie, […]
CF kids Wednesdays for 45 mins with coaches Luke and Veronica. Register here!
Kettlebell Training is an excellent way to torch fat and build muscle, endurance and better mobility. This is a kettlebell-focused challenge focused on fat-loss and building strength. This 10-week challenge will include: * Weigh-in and base strength test at both the start and finish of the program * 3 training sessions each week: 2 with […]
MOVE STRONG – MOVE WELL – MOVE FAST! Join JCC trainers Stephanie and Erin for this 4-week, 3x per week class. Each of the three days will have a different focus: Strength, Mobility and Conditioning. This class will provide you with All the Right MOVES in All the Right Places! Register here!