If you want to improve an olympic lift, work on a certain skill or simply to take your fitness to the next level, you can set up 1 on 1 training with any coach of your choice.
Baby Got Back? Join Hallie and Stephanie for a Booty-ful return on your investment! This lower body-focused class will meet on Sundays and Wednesdays for six weeks, and also includes one homework workout posted to Instagram each week. No class Sunday, May 26. Homework will include videos to help you with form, etc. This class […]
Sure, we are hundreds of miles from the nearest ocean, but that doesn’t mean we can’t still enjoy a workout on the beach! BeachFit Bootcamp utilizes the JCC’s beautiful sand volleyball court. Get BeachFit using kettlebells, tires, body weight and more. Don’t miss out on this fun and challenging class that is open to all […]
Aaron has his Masters in Exercise Science, is a book author, and is a Crossfit Level 1 Trainer. His class focuses on becoming functionally fit for life! Aaron uses many traditional weight lifting modalities, olympic barbell work, power lifting, sled pushes, trx, cross fit, mobility work with foam rollers and bands, and much more. Register […]