Fitness Programs

9
January
  • 9:30 AM to 10:30 AM
STRETCH with Jacque

Register here!

10
January
1on1 CrossFit Personal Training

If you want to improve an olympic lift, work on a certain skill or simply to take your fitness to the next level, you can set up 1 on 1 training with any coach of your choice.

14
January
  • 6:15 PM to 7:15 PM
Kettlebell Inferno – Session 1

Kettlebell Training is an excellent way to torch fat and build muscle, endurance and better mobility. This is a kettlebell-focused challenge focused on fat-loss and building strength. This 10-week challenge will include: * Weigh-in and base strength test at both the start and finish of the program * 3 training sessions each week: 2 with […]

15
January
  • 12:00 PM to 1:00 PM
T’ai Chi Chih – Returning Student

This 4 week session is for students who have participated previously in T’ai Chi Chih with Evy Kimmell or already have prior familiarity with the first 11/19 movements of T’ai Chi Chih. Participants in this class will learn the remaining 8 movements of T’ai Chi Chih which will ready them for their individual practice. Register […]

17
January
  • 12:00 PM to 1:00 PM
Beginning T’ai Chi Chih

This 8 week class is for those who are brand new to T’ai Chi Chih or wanting a refresher of the 19 movements and one pose series. The purpose of this easy to learn, slow moving meditation is to circulate and balance the chi, the Vital Force within each of us. Experience the benefits of […]

21
January
  • 6:00 am to 7:00 am
Skinny Jeans Contest with Joe

Skinny Jeans contest is metabolism-revving, confidence boosting plan to get you looking and feeling your best this winter, especially in those skinny jeans. Our expert trainer, Joe will guide you through 6-weeks of metabolic workouts and keep you accountable for your daily nutrition and fitness. This program includes twice-a-week small group training and once-a-week Boot […]

21
January
  • 6:00 PM to 7:00 PM
Skinny Jeans Contest with Nick

Skinny Jeans contest is metabolism-revving, confidence boosting plan to get you looking and feeling your best this winter, especially in those skinny jeans. Our expert trainer, Nick will guide you through 6-weeks of metabolic workouts and keep you accountable for your daily nutrition and fitness. This program includes twice-a-week small group training and once-a-week Boot […]

21
January
  • 7:00 pm to 8:00 pm
Skinny Jeans Contest with Nick – Session 2

Skinny Jeans contest is metabolism-revving, confidence boosting plan to get you looking and feeling your best this winter, especially in those skinny jeans. Our expert trainer, Nick will guide you through 6-weeks of metabolic workouts and keep you accountable for your daily nutrition and fitness. This program includes twice-a-week small group training and once-a-week Boot […]

21
January
  • 10:00 AM to 11:00 AM
“Fit for Life” – Aaron’s Weight Training

Aaron has his Masters in Exercise Science, is a book author, and is a Crossfit Level 1 Trainer. His class focuses on becoming functionally fit for life! Aaron uses many traditional weight lifting modalities, Olympic barbell work, power lifting, sled pushes, TRX, cross fit, mobility work with foam rollers and bands, and much more. Register […]

22
January
  • 8:30 AM to 9:30 AM
Skinny Jeans Contest with Erin

Skinny Jeans contest is metabolism-revving, confidence boosting plan to get you looking and feeling your best this winter, especially in those skinny jeans. Our expert trainer, Erin will guide you through 6-weeks of metabolic workouts and keep you accountable for your daily nutrition and fitness. This program includes twice-a-week small group training and once-a-week Boot […]

22
January
  • 4:30 PM to 5:30 PM
Skinny Jeans Contest with Olga

Skinny Jeans contest is metabolism-revving, confidence boosting plan to get you looking and feeling your best this winter, especially in those skinny jeans. Our expert trainer, Olga will guide you through 6-weeks of metabolic workouts and keep you accountable for your daily nutrition and fitness. This program includes twice-a-week small group training and once-a-week Boot […]

22
January
  • 5:30 PM to 6:30 PM
Skinny Jeans Contest with Olga – Session 2

Skinny Jeans contest is metabolism-revving, confidence boosting plan to get you looking and feeling your best this winter, especially in those skinny jeans. Our expert trainer, Olga will guide you through 6-weeks of metabolic workouts and keep you accountable for your daily nutrition and fitness. This program includes twice-a-week small group training and once-a-week Boot […]

22
January
  • 6:30 PM to 7:30 PM
Skinny Jeans Contest with Olga – Session 3

Skinny Jeans contest is metabolism-revving, confidence boosting plan to get you looking and feeling your best this winter, especially in those skinny jeans. Our expert trainer, Olga will guide you through 6-weeks of metabolic workouts and keep you accountable for your daily nutrition and fitness. This program includes twice-a-week small group training and once-a-week Boot […]

6
February
Booty-ful

Baby Got Back? Shape up your booty with dynamic personal training duo Hallie & Stephanie! This lower body-focused class will meet on Sundays and Tuesdays for six weeks, and also includes one homework workout each week. Homework will include videos to help you with form, etc. This class comes with a Soreness Guarantee! Class times […]

10
February
  • 3:30 PM to 4:45 PM
Restorative Yoga with Mindy Caplan

Prepare for pure bliss. Restorative Yoga slows down a hectic pace, soothes the nervous system, relaxes and restores the mind and body. Required: your own yoga mat, yoga props (if you have them) and one yoga blanket (two preferred). Blanket available for advance purchase or on day of workshop directly form instructor. ($22) Register here!

10
February
  • 2:15 PM to 3:30 PM
Couples/Partner Yoga

Partner yoga expands the traditional yoga practice with the forms and principles of individual posture while incorporating the presence of another to deepen the impact of the practice. Familiar postures have renewed power and effectiveness when partners work together. Partners rely on each others support to keep correct body alignment, balance and focus in a […]

24
February
  • 10:00 AM to 11:00 AM
Anaerobic Threshold Test

Accurately determine YOUR anaerobic threshold heart rate Receive updated personal results on a paper strip Instructor: Randy Sparks Register online or Member Services by 2/21/19 BRING: Heart rate monitor (HR monitors available for purchase, please inquire), water and a towel. Register here!