Fitness Programs

6
January
  • 6:00 AM to 7:00 AM
Pure Muscle: Drop In

Register for a drop in class

31
December
Pilates Reformer

Register here!

6
January
  • 6:00 AM to 7:00 AM
Pure Muscle: January – March

Learn how to train smarter not harder Get lean and build muscle using strength and conditioning components Adapt healthy habits that you can incorporate into your lifestyle Before and After Assessment to see maximum transformation Instructors: Leanne Parshall and Patrica Castro Pure Muscle – January Pure Muscle – Drop In  

8
January
  • 7:45 PM to 9:00 PM
Israeli Dancing

Wednesdays 7:45 – 9:00pm 6 weeks meets in group fitness studio Instructor: Genevieve Avraham Registration Fee is a ONE – TIME for the session regardless of the number of classes you attend. Please no black marking or hard soled shoes All Levels Welcome! Register now!

13
January
The Body Lab Series

Steph is looking for 10 people that want to BUILD confidence, strength, and muscle, while BURNing fear, self-doubt, and fat in the process! This series will focus on resistance training using many modalities, with top-notch coaching on proper form, modifications for any fitness level, and maximizing your workout to get the best bang for your […]

15
January
Kid Fit

An invigorating class geared specifically for kids 4-12 years of age. JCC trainer Amber will provide a cardiovascular, strength, and fitness training program with an exciting and unique approach! Your kids will be engaged in a safe and action- packed environment. Let them experience how enjoyable fitness and working out can be. Classes are 45 […]

15
January
Kid Fit

An invigorating class geared specifically for kids 4-12 years of age. JCC trainer, Amber, will provide a cardiovascular, strength, and fitness training program with an exciting and unique approach! Your kids will be engaged in a safe and action-packed environment. Let them experience how enjoyable fitness and working out can be. Classes are 45 minutes […]

19
January
  • 2:00 PM to 3:00 PM
Sports Performance Training – Winter

Offered by JCC trainer Aaron C, Sports Performance Training will work to develop today’s athlete by focusing on balance & strength. As a former track and field state champion and United States Marine veteran, Aaron knows first-hand the importance of keeping your body in tip top shape. Join us for this dynamic and effective training […]

21
January
  • 6:30 PM to 7:30 PM
Bodies By Olga 2020

Get fit with Olga. Enjoy great workouts and camaraderie! Register now!

26
January
  • 10:45 AM to 11:45 AM
Anaerobic Threshold Test

Accurately determine YOUR anaerobic threshold heart rate Receive updated personal results on a paper strip Bring: Heart Rate Monitor (HR monitors available for purchase, please inquire), water and towel Register online!

2
February
  • 9:30 AM to 10:45 AM
Spinning for Weight Loss

Instructor: Tyson Lassiter In this 9 week program, participants will receive the motivation, support and sound nutrition guidelines needed to make healthy lifestyle changes for continued wight management. Each class will include classroom coaching & a 45 minute ride *Registration includes: Wahoo heart rate monitor & course manual *Discount available for returning participants. Please inquire. […]

3
February
  • 9:00 AM to 10:00 AM
Barbell Basics

Build strength as you master your bench, deadlift and squat! Get comfortable with the bar for the first time, or fine tune your form if you’re already well-acquainted. Register online!

4
February
We’ve Got Your Back

Do you suffer from lower back or hip pain? We’ve got your back! Join JCC trainer Alyssa for this 8-week back-focused class. Each session will include a brief discussion on the theory behind different approaches, followed by a variety of stretching and strengthening. You will learn more about common back injuries and syndromes, and where […]

19
February
  • 7:45 PM to 9:00 PM
Israeli Dancing

6 weeks Registration fee is a one-time for the session regardless of number of classes attended Please NO black marking or hard soled shoes All levels welcome! Instructor: Genevieve Avraham Register online

22
February
  • 2:00 PM to 3:15 PM
Partner Yoga

Partner yoga expands the traditional yoga practice with the forms and principles of individual posture while incorporating the presence of another to deepen the impact of the practice. Familiar postures have renewed power and effectiveness when partners work together. Partners rely on each others support to keep correct body alignment, balance and focus in a […]

15
April
  • 7:45 PM to 9:00 PM
Israeli Dancing

6 weeks Registration fee is a one-time for the session regardless of number of classes attended Please NO black marking or hard soled shoes All levels welcome! Instructor: Genevieve Avraham Register online