An invigorating class geared specifically for kids 4-12 years of age. JCC trainer, Amber, will provide a cardiovascular, strength, and fitness training program with an exciting and unique approach! Your kids will be engaged in a safe and action-packed environment. Let them experience how enjoyable fitness and working out can be. Classes are 45 minutes […]
Offered by JCC trainer Aaron C, Sports Performance Training will work to develop today’s athlete by focusing on balance & strength. As a former track and field state champion and United States Marine veteran, Aaron knows first-hand the importance of keeping your body in tip top shape. Join us for this dynamic and effective training […]
Get fit with Olga. Enjoy great workouts and camaraderie! Register now!
Do you suffer from lower back or hip pain? We’ve got your back! Join JCC trainer Alyssa for this 8-week back-focused class. Each session will include a brief discussion on the theory behind different approaches, followed by a variety of stretching and strengthening. You will learn more about common back injuries and syndromes, and where […]
Get TRANSFORMED with tag-team trainers Hannah and Luke! Within each 60-minute workout, Hannah will get your heart pumping with 30 minutes of high-intensity cardio, and Luke will challenge your strength with 30 minutes of lifting. Get the best bang for your buck and see your progress with nutrition accountability throughout the program, and pre- and […]
6 weeks Registration fee is a one-time for the session regardless of number of classes attended Please NO black marking or hard soled shoes All levels welcome! Instructor: Genevieve Avraham Register online
The Passover holiday celebrates the liberation of the Israelites from slavery into freedom. This 6 week series will take you on a journey towards personal liberation by bringing physical alignment, conscious breathing, and strength into your life. You will experience why the Jewish mystics believe that the places of constriction hold the keys and secrets […]
Steph is looking for 10 people that want to BUILD confidence, strength, and muscle, while BURNing fear, self-doubt, and fat in the process! This series will focus on resistance training using many modalities, with top-notch coaching on proper form, modifications for any fitness level, and maximizing your workout to get the best bang for your […]
Re-gain and maintain strength in the pelvic floor muscles. freely discuss issues among fellow women. Class is designed for all women. Register online
Re-gain and maintain strength in the pelvic floor muscles. Freely discuss issues among fellow women. Class is designed for all women. Register for: Pelvic Floor Wellness Pelvic Floor Wellness – Privates
Get fit with Tracee’s Small Group Personal Training! Tracee offers fun & challenging workouts and the small group camaraderie will support you to do your best! Group meets twice a week on Mondays and Wednesdays at 6pm. Register here!
Learn to protect and defend yourself in a nonviolent and non-combative way using the guiding principles of Aikido. Aikido is a non-competitive Japanese martial art dedicated to non-violence in that participants seek to defend themselves without causing injury to their attackers, but rather merging with an attacker, redirecting the energy, and skillfully leading conflict to […]
Baby Got Back? Shape up your booty with dynamic personal training duo Hallie & Stephanie! This lower body-focused class will meet on Sundays for conditioning, and your choice of either Wednesday evenings or Thursday mornings for lower body-focused sculpting. There will also be homework each week which will include videos to help you with form, […]
Get personal training in a group setting and fall in love with your workout again! Your coach will challenge you at your personal level so you can leave with a sense of accomplishment. Register online
45 minutes to Fitness! Our personal trainer will take you through weekly cross training exercises and equipment to keep you motivated. All classes will be held in our brand new Elite Studio. Register online!
Train smarter not harder! Get lean, build muscle and strength. Get real numbers with before and after assessment and see a transformation. Register for: M/W 6:00am-7:00am M/F 4:30-5:30pm
Get in the best shape of your life – just in time for the summer! Join JCCs only OUTDOOR BOOTCAMP – yes rain or shine, these hardcore campers get the workouts done. This 6-week program meets 2 x week and the program includes nutrition accountability plus before/after measurements! Top transformers will win PRIZES! Class utilizes […]