Fitness Programs

6
January
  • 6:00 AM to 7:00 AM
Pure Muscle: Drop In

Register for a drop in class

31
December
Pilates Reformer

Register here!

3
March
  • 9:30 AM
Pelvic Floor Wellness

Re-gain and maintain strength in the pelvic floor muscles. Freely discuss issues among fellow women. Class is designed for all women. Register for: Pelvic Floor Wellness Pelvic Floor Wellness – Privates

13
April
Pure Muscle: April-July

Train smarter not harder! Get lean, build muscle and strength. Get real numbers with before and after assessment and see a transformation. Register for: M/W 6:00am-7:00am M/F 4:30-5:30pm

3
May
  • 7:30 AM to 8:15 AM
AB Domination- Elite Studio

6 WEEKS TO DEVELOP A STRONG AND STABLE CORE! This 45 minute workout incorporates unilateral work, balance, propriorception, and short bouts of explosive movements to build strength and endurance of core muscles and reduce subcutaneous fat in the midsection. Register online!