Happy Hips & Hamstrings

February 22, Sunday • 2pm
Zen Studio

Members $20 (+$10 to include therapy ball)
Non-Members $40

What This Workshop Is About

Sitting at desks, long walks, cycling, standing for extended periods, and even wearing unsupportive or heeled shoes can cause chronic tightness in the hips and hamstrings.

In Happy Hips & Hamstrings, we’ll work directly with these areas using:

• Breathwork to encourage relaxation and release

• Myofascial self-massage to address tight tissue

• Gentle yoga postures to strengthen and lengthen safely

This workshop is suitable for all levels and focuses on comfort, awareness, and sustainable movement—not pushing or forcing flexibility.

What to Bring / Know

• Wear comfortable clothing that allows movement

• Therapy balls are required

  • If you previously purchased balls for Shanti Shoulders, you may bring those

  • Otherwise, therapy balls will be provided or ordered for you

What You’ll Gain

• Reduced stiffness and muscular tension

• Improved mobility and range of motion

• Simple tools and techniques you can use at home

• A greater sense of ease in walking, sitting, and standing

Each participant receives yoga therapy balls to continue the practice beyond the workshop.

Who Should Attend

This workshop is ideal if you:

• Feel tight or stiff in your hips or backs of your legs

• Sit or stand for long periods

• Walk, cycle, or exercise regularly

• Want gentle, supportive movement without high intensity

No prior yoga experience is required.