Injury Prevention for Pickleball Players Workshop
March 12, Thursday • 9am
Room 130/104
Members $25
Non-Members $35
What This Workshop Is About
Pickleball is a fun, fast-growing sport—but repetitive movements, quick directional changes, and lack of proper warm-up can increase the risk of injury over time.
In Injury Prevention for Pickleball Players, we’ll focus on keeping your body strong, mobile, and resilient so you can play with confidence. This workshop will cover:
- Education on the most common pickleball-related injuries and what causes them
- Targeted stretches and strengthening exercises to support joints and muscles
- Proper warm-up and cool-down techniques to reduce injury risk
- How to recognize early signs of injury before they become more serious
This workshop is led by JCC Physical Therapist Dr. Jules Somera, with an emphasis on injury prevention, rehabilitation, and long-term symptom management. It is suitable for pickleball players of all levels and focuses on safe, sustainable movement to support performance and longevity on the court.
What to Bring / Know
- Wear comfortable clothing that allows for easy movement
- This workshop includes both education and light movement participation
- All exercises and techniques will be adaptable for different ability levels
What You’ll Gain
- A better understanding of common pickleball injuries and how to prevent them
- Practical warm-up and cool-down routines you can use before and after playing
- Simple stretches and strengthening exercises to support flexibility, balance, and joint health
- Tools to recognize early warning signs of injury and address them before they worsen
Who Should Attend
This workshop is ideal for pickleball players who:
- Play recreationally or competitively
- Want to reduce injury risk and improve longevity on the court
- Experience stiffness, soreness, or recurring aches after playing
- Are returning to play after time off or previous injury
No prior physical therapy or pickleball experience is required. All levels are welcome.