Wednesday, 11am
April 22
$12 Program & Lunch | $6 Program Only
Feeling anxious or overwhelmed from time to time is a natural part of life—but there are ways to manage those feelings and find greater peace of mind. In this session, Cindy Brown will share practical tools and strategies tailored for older adults to help reduce worry, build resilience, and improve emotional well-being. Walk away with simple techniques you can use every day to feel more grounded and in control.
Presenter: Cindy Brown
Contact: Susan for info 505-546-9948 or SusanM@jccabq.org