SuccessFuel

Fuel Better. Perform Better. Feel Better.

Program Details

• Dates: February 11 – March 4

• Day & Time: Wednesdays, 5:30–7:00 PM

• Location: JCC Rooms 103/104 (one session in Room 102)

• Cost: Members $120 | Non-Members $140

• Capacity: Limited spots available

SuccessFuel is a 4-week nutrition and performance lecture series designed to help you fuel your body with confidence and clarity — without extremes, confusion, or quick fixes.

Led by Certified Nutrition Coach Tracee Hayden, this interactive program focuses on practical, science-backed strategies that support energy, strength, recovery, and long-term health. Whether you’re just getting started or already training consistently, SuccessFuel meets you where you are.

About the Instructor

Tracee Hayden is a Certified Nutrition Coach with over 14 years of experience helping individuals build strength, improve performance, and develop sustainable habits. Known for her practical, no-nonsense approach, Tracee focuses on strategies that work in real life — not just on paper.

Why SuccessFuel?

Most people know what they should be doing — but not how to make it stick.

SuccessFuel bridges the gap between information and application. Instead of rigid meal plans or trendy rules, you’ll learn how to make smarter choices that fit your lifestyle, training schedule, and personal goals.

This program is about understanding your body, building sustainable habits, and creating a framework you can rely on long after the series ends.

What You’ll Learn

Over four in-depth sessions, we’ll cover:

• How to fuel for workouts, recovery, and everyday energy

• The role nutrition plays in performance and body composition

• How to build habits that support consistency and progress

• Why people often stall, quit, or start over — and how to avoid it

• How sleep, stress, and recovery impact results

• How to create a realistic, achievable plan that works for you

Program Format

• 4 weekly sessions (longer, more in-depth classes)

• Interactive and educational — not just lectures

• Designed for all fitness levels

• Same investment as previous years, with more depth per session

Who This Program Is For

SuccessFuel is for:

• Members looking to improve energy, performance, or body composition

• Anyone confused by conflicting nutrition advice

• People tired of starting over and ready for a sustainable approach

• Beginners and experienced exercisers alike

No prior nutrition knowledge required.