EDUCATION:
Hope will be completing her degree in Exercise Science and Wellness at CNM at the end of 2022. She is an ACE Certified Personal Trainer, Yoga Alliance 200hr RYT, and Level I & II Certified Kinesiology Taping.
FOCUSES:
Strength training, running, longevity, mobility, and flexibility in all things. Sustainable life changes.
MORE ABOUT HOPE:
Hope is passionate about fitness and all-around wellness. After navigating personal health matters for many years, she decided to further her education in exercise and wellness. She is passionate about constantly looking for ways to better her physical and mental health and those around her. Whether it be stress management through yogic breathing, going for a run in the Bosque, doing yoga in her home studio, or coffee with a good friend, she loves to find ways to grow and challenge herself and those around her. Making a lifestyle change can be daunting. Hope is excited to have the opportunity to help guide you through those changes in a sustainable way that will last a lifetime.