Assisted Stretching

Enjoy the benefits of assisted stretching at the JCC!

Improve your everyday life or athletic performance by improving your mobility & recovery!

JCC’s Assisted Stretching Coaches are ready to help you to feel your best! Our coaches will guide your body through movement and apply pressure to deepen the stretch safely. We use various stretching techniques to promote your well-being. Assisted stretching can reduce stress, help with relaxation, reduce muscle tension and pain and can even help to improve posture.

Percussion therapy (massage gun) included upon request