RISE
Rip & Suspension Experience
June 2 – July 7
Tuesdays 9:30am-10:15am
Member: $95 • Non-Member: $125
What This Workshop Is About
RISE: Rip & Suspension Experience is a dynamic functional training program designed to build total-body strength, stability, coordination, and power through purposeful movement.
Using the TRX Suspension Trainer and TRX RIP Trainer, this class combines bodyweight resistance, rotational movement, and core-focused exercises to improve balance, mobility, endurance, and overall athletic performance. Training is especially beneficial for golfers, pickleball players, and athletes looking to improve rotational strength and movement efficiency in both sports and everyday life.
This summer program offers a challenging yet adaptable workout experience with progressions for all fitness levels, making it approachable for beginners while still engaging for experienced participants.
What You’ll Gain
- Increased total-body strength and core stability
- Improved balance, coordination, and mobility
- Greater rotational power and functional movement control
- Enhanced endurance and athletic performance
- Better movement patterns for sports and daily activities
Who Should Attend
This workshop is ideal if you:
- Want to build functional strength and stability
- Are looking for a full-body workout that goes beyond traditional gym training
- Play golf, pickleball, or other rotational sports
- Want to improve balance, mobility, and coordination
- Enjoy structured classes with adaptable progressions for different fitness levels
All fitness levels are welcome.