Build Strength. Improve Balance.
Support Lifelong Bone Health.
Saturdays at 8:30-9:30am & 11am-12pm
September 26 – November 7
Members – $95 | Non-Members – $125
Whether you’re just getting started or ready to continue your progress, our Bone Health program offers a supportive, evidence-based approach to stronger bones, better posture, and greater confidence in movement. Choose the class that matches your experience level and take the next step toward lifelong strength.
Which class is right for you?
Bone Health Foundations
6-week introductory series
Times: 8:30-9:30am
Best for: New participants (Prerequisite to Bone Health Lab)
This class explores the foundations of spine and bone health, focusing on evidence-based methods to increase bone mineral density, build muscle, and reduce fracture risk. Participants will learn how the body’s systems work together to support bone health, including the important role of gut health.
Each week covers a different aspect of bone and spine wellness, beginning with a brief overview of the topic followed by 40 minutes of targeted exercise. By the end of the six weeks, you’ll leave with your own personalized spine and bone health workout plan.
Bone Health Lab
6-week series
Times: 11am-12pm
Best for: Participants who have completed Bone Health Foundations
Continue your progress with this next-step class designed for participants who have completed Bone Health Foundations. Build on the concepts and exercises from Part 1 while deepening strength, stability, and confidence.