Coached by Carson
A semi-private summer training program
July 7 – July 30
Tuesdays & Thursdays 4pm – 5pm
Member: $99 • Non-Member: $129
Get stronger, move better, and train with purpose this summer through Coached by Carson — a semi-private training program designed to help adults build functional strength, mobility, and confidence in a supportive small-group environment.
Led by Coach Carson, this program focuses on athletic-style training that improves the way you move both inside and outside the gym. Each week includes two focused sessions divided into upper body and lower body training, combined with mobility and power work to help participants feel stronger, more energized, and more capable in everyday life.
With a group limited to just 8 participants, each athlete receives individualized coaching, movement guidance, and accountability throughout the month-long program.
This is a great opportunity for anyone looking to challenge themselves, improve consistency, and train alongside a motivated and encouraging group.
Train hard, build confidence, and make new friends this summer with Coached by Carson.
All fitness levels are welcome.