Perimenopause Strength & Conditioning

Saturdays 11am
Tuesdays 6:30pm

April 18 – May 26

Pricing:

Member: $185• Non-Member: $225

Welcome to program designed specifically for perimenopausal women!

This group meets twice a week, for 6 weeks and the program concentrates on balancing strength and intensity. First session focuses on heavier lifting for muscle and bone strength, and the second session delivers smart, joint-friendly high-intensity conditioning that supports recovery and hormones. Train hard when it serves you, pull back when it matters

What You’ll Gain

• Increased muscle strength and bone support
• Improved insulin sensitivity and metabolic health
• Joint-friendly conditioning that supports recovery
• Better energy, resilience, and confidence in your body
• A smarter approach to training during hormonal change

Who This Program Is For

This program is ideal if you:

• Are experiencing perimenopause symptoms
• Want to build strength without overtraining
• Prefer structured, intentional programming
• Want training that works with your body, not against it

What to Bring / Know

• Wear comfortable athletic clothing
• Supportive athletic shoes recommended
• Equipment provided
• Consistency matters — plan to attend both weekly sessions