Strength in Motion

April 15 – May 20

Wednesdays 7am-8am

Member: $90• Non-Member: $129

What This Workshop Is About

Strength in Motion is a kettlebell-focused training program designed to build strength, conditioning, and mobility through intentional, functional movement.

Over this 6-week series, you’ll use kettlebells and bodyweight exercises to develop efficient movement patterns, improve total-body strength, and move with greater control and confidence. Emphasis is placed on proper technique, breath, and safe progression to support long-term performance and injury prevention.

Led by kettlebell technique expert Tracee, who brings 14 years of coaching experience, this program is supportive, educational, and adaptable for all fitness levels.

What You’ll Gain

• Increased full-body strength and muscular endurance

• Improved mobility, coordination, and movement efficiency

• A strong foundation in kettlebell technique and bodyweight training

Who Should Attend

This workshop is ideal if you:

• Want to build strength while improving mobility

• Are new to kettlebells or want to refine your technique

• Prefer structured, progressive training over random workouts

• Are looking for a supportive class that meets you where you are

No prior kettlebell experience is required. All levels are welcome.

What to Bring / Know

• Wear comfortable athletic clothing that allows free movement

• Athletic shoes are recommended

• Kettlebells will be provided