Ikaa Rosli

Focuses: Functional movement (ADL), body weight, free weight, kettlebell training, HIIT, Spin training, mobility and flexibility, injury prevention, youth sport strength and endurance conditioning, core and pelvic floor strengthening, pregnancy, and postpartum training.

More about Ikaa: Ikaa is originally from Kuala Lumpur, Malaysia, and she made the big move to the United States in November 2015. The transition from living at sea level for 20 years to moving 9000 miles to a high altitude was quite a challenge! But after about two years, she finally adapted to the weather and altitude change. Since then, she’s enjoyed activities like mountain biking, hiking, camping, ice skating, and skiing. She also loves watching sports, especially ice hockey, and is a forever fan of Liverpool. In this field, her goal is to coach and motivate people and share knowledge with individuals of all ages. “I truly believe that with the right support, knowledge, and skills, anyone can achieve their goals in life. And, of course, remember that you never walk alone!”