Baby & Me Yoga

Wednesdays, 9:30 – 10:30AM
December 4th – 18th
Members: $40 | Nonmembers $50

Nurture yourself through mindful movement and breath while your baby is by your side. Get some exercise that is safe, feels great, and is productive for the postpartum stage. You and the baby will also have plenty of opportunities to play, stretch, and cuddle. This class is perfect for mothers 6-8 weeks after they’ve had their babies, or when they’ve been cleared for exercise with their midwife or doctor, and up until babies are fast crawlers. Crying, feedings, diaper changes, and all baby sounds are expected and welcome! Bring any baby supplies you may need and a blanket for your baby to lay on.