Kettlebells 101
With Tracee

Mondays and Wednesdays, 6:30 to 7:30PM
December 9th to 18th
Members $69 | Non-Members $89

Discover the power of kettlebell training with JCC’s master kettlebell coach, Tracee Hayden! Kettlebell training is both highly effective and technical, making it essential to learn the proper techniques. Whether you are new to kettlebells or looking to refresh your skills, these four training sessions will guide you through dynamic movements, ensuring you perform them safely and effectively. You’ll master the kettlebell deadlift, swing, clean, press and snatch.