Success Fuel
A guide to better nutrition, fitness and health
Wednesdays from 6-7PM
March 5 – April 9
Member $120 | Non-Member $140
Achieve your wellness goals! After this 6-session course, with Certified Nutrition Coach, Tracee Hayden, you’ll have a blueprint to achieve your goals whether it’s fat loss, muscle gain, weight-loss, or maintaining your current status.
We’ll go over scientifically proven strategies to help you become the healthiest version of yourself.
Topics Include:
• Macronutrients: What are they & how to calculate them for your goals
• Best diet & exercise to meet your goal
• Finding healthier everyday habits
• Why people tend to fail or give up
• How sleep & stress contribute to your success
• How to build an achievable program for you
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